Our minds are constantly chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to believe in ourselves. But learning to silence this inner critic is essential for cultivating self-compassion and living a more peaceful life. Begin by recognizing those negative thoughts when they a

Sensory processing disorder impacts children's ability to understand sensory information via their senses. This can result in challenges with everyday routines, such as playing. Children with SPD could overreact to sensory input or appear insensitive to certain sensations. A child with SPD may have a hard time controlling their sensory stimuli, wh

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This unique estate, built in the early 20th century, is a testament of art, architecture, and horticulture. Stroll through lush gardens filled with exotic plants and flowers, then discover in the historic inter

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step in achie